![]() ![]() Add in the remaining dry ingredients and stir well. 10 Ingredients 3 Weet-Bix biscuits 1 cup (85g) Coles Desiccated Coconut 1/2 cup (120g) caster sugar 1 cup (150g) self-raising flour 2 tbsp cocoa powder. Mix the crushed weetbix, cocoa and melted butter together in a bowl until well combined.Ģ. 3 Weet-Bix bars (or 3/4 cup of a plain type of cereal or oats) 1 small ripe or overripe banana 3 tbsp peanut butter 12 tsp honey. Thanks to my readers for the suggestions!)ġ. You could even add in sultanas or other dried fruit. Place sugar, golden syrup and margarine into a saucepan and simmer until sugar is dissolved. (*If you want to make this healthier…you could use coconut oil instead of butter, use honey instead of sugar and use wholemeal flour. Combine Weet-Bix, flour, baking powder, cocoa and coconut in a mixing bowl. The texture should be nice and sticky, and hold if you squeeze it in your hand. Pour the condensed milk and milk over the crumbs and mix roughly with a spoon, then use your hands to get all the ingredients evenly incorporated. Yibba Yabba Mama’s Chocolate Weetbix Sliceģ Tablespoons of melted butter/margarine or dairy free spreadġ cup of plain flour (wholemeal flour works very well here!)ġ/3 cup of sugar (I always use brown sugar, but any type will be fine) 1 cup desiccated coconut, 2 tsp lemon zest. Note: this is not a sweet slice, just perfect for lunch boxes and every kid I have served them to has loved them! But if you prefer a sweeter slice, add a little more sugar or use brown sugar! (Also egg free and you could make it dairy free too!) This is a wonderful lunchbox treat or afternoon tea snack! Feel free to share this recipe! ![]() ![]() if you or your kids have a sweet tooth and prefer something a little healthier than most chocolate slices then this is a perfect slice for you! (It is a favourite in our house!) It is lower in fat and not too high in sugar. The 25 delicious foods on this list, which pack more iron than a serving of beef, can help you hit your daily mark.Don’t tell them it’s healthy!If you are after something truly decadent…. For women ages 19 to 50, that works out to about 32 mg of iron per day. The fix: “Vegetarians and vegans should consume around 1.8 times the recommended daily value,” says Sharon Palmer, R.D.N., author of The Plant-Powered Diet. (Quick tip: Pairing plant-based sources of iron with vitamin C-rich foods can boost absorption.) This can be an issue if you’re strictly plant-based, since your body has an easier time absorbing the iron in animal products, according to the National Institutes of Health. Meat, seafood, and poultry contain both forms, while plant-based or fortified foods contain only nonheme. Introducing the famous 3 Ingredient Christmas Cake (fruit cake) made from mixed fruit, iced coffee and self-raising flour Award winning, super easy and totally. ![]() That’s because there are two types of iron: heme and nonheme. Luckily, you can find iron beyond a Quarter Pounder with cheese-but you’ll need to eat more of the mineral if you’re completely vegan or vegetarian. Meanwhile, studies show that plant-based diets may do the opposite and lower your risk of health problems down the road. Sift in the flour and baking powder, then add the oats, salt and crushed Weetbix. Mix together the softened butter, oil, white sugar and golden syrup in a bowl. Just one 3-ounce serving of lean ground beef packs 2.2 mg of it, per the United States Department of Agriculture (USDA).īut what if you want to steer clear of steak? While research shows that red meat provides important nutrients (including iron, muscle-building amino acids, vitamin B12, and zinc), it might also increase your risk of several chronic diseases, including heart disease and even certain types of cancer. How to make Weetbix cookies: Preheat the oven to 180 ☌ fanbake. The best way to get enough is through diet-and yes, it’s true that red meat is an excellent source. Ideally, women should aim for 18 milligrams (mg) per day, while men only need 8 mg, says Prest. “Too little iron in your diet and you may be feeling cold, tired, and sluggish,” says Melissa Prest, D.C.N., R.D.N., a spokesperson for the Academy of Nutrition and Dietetics. Press into slice tin and bake for 20-30 mins or until slightly browned. Add weetbix, flour, sugar, coconut and oats 'Counter-clockwise operation' SP4 3 secs. Add butter and golden syrup 40 sec 50C SP4. The mineral transports oxygen throughout your body, helps form red blood cells, and supports your metabolism. Add weet-bix to TM bowl SP 4 3-4 secs (set aside) 3. You may pump iron in the gym, but the kind you get through food is even more important for your health. ![]()
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